Shambala sound and yoga

Yoga and sound healing with Naofal and Mateusz

We warmly welcome you to this healing weekend where you can expect the highest attention on you together with us at lovely Shambala Gatherings in Skinnskatteberg. Disconnect from everyday life with all the musts, duties and routines, take the opportunity to let go, dedicate time to doing nothing special, enjoy the vibrations of sounds and music and practice yoga far away from the ordinary life in the city. This is the retreat for you!

The days will start with a calm yoga flow to awaken the body and end with a healing yinyoga session combined with a sound journey of gong and different musical instruments to prepare you for a good night's sleep. In between, you will enjoy delicious vegan food made by the Shambala chef with crew and also be able to take part of workshops to explore the playfulness in yourself and challenge your limits.

Morning flow
A dynamic class that suits the beginner as well as the more experienced yogi. This is a class that will give you energy as well as strengthening your body through positions with focus on balance, core and breathing.


Yinyoga

Land deep within yourself and let go through yinyoga. In this yoga style you will stay longer (3-5 min) in each position as you let go of the performance, ambition and the need to look a certain way. We use the positions to get into our bodies, not the other way around.

Sound healing

Merge yourself in true nature harmonics. Deep relaxation with Gong and Tibetan bowls overtones and healing vibrations. Inner Journey through grounding sounds.

Playground session
An opportunity to explore yourself and your limitations through a workshop like session where you will be introduced to fine tune your alignment in yoga postures, learn headstand, handstand, contact improvisation, movements practice or maybe something else you are curious about. Everyday there will be a theme led by both Mateusz and Naofal. It will be fun so let's play!

PROGRAM FOR THE WEEKEND

Thursday 3rd June
17.00-18.00 Arrival and check-in
18.00-18.30 Introduction and sharing
18.30-19.30 Dinner
20.00-22.00 Gong sound journey

Friday 4th June
08.00-08.30 Guided meditation
08.30-09.15 Breakfast
10.30-11:30 Morning flow
13.00-14.00 Lunch
15.00-16.30 Playground session

17.00-18.30 Yinyoga and Gong journey
18.30-19.30 Dinner
20.00 Possibility to sauna and lake swim

Saturday 5th June
08.00-08.30 Sound Meditation
08.30-09.15 Breakfast
10.30-11:30 Morning flow
13.00-14.00 Lunch
15.00-16.30 Playground session
17.15-18.30 Yinyoga and sound healing
18.30-19.30 Dinner

20.00 Fire place, stories and songs

Sunday 6th June
08.30-09.15 Breakfast
10.30-12.00 Playground session
13.00-14.00 Lunch
14.00-15.30 Summing and sharing

NAOFAL OUAZZANI

Appreciated for his warm personality and inspiring yoga, Naofal’s ambition is to create insights and happiness both on and outside of the yoga mat. With his skills in yinyoga, vinyasa, ashtanga and rocket he invites you to uplifting and challenging yoga sessions for the beginner and the experienced yogi. 


Naofal teaches at studios in Stockholm. Read more about Naofal at www.naofalyoga.se and follow him on instagram @naofalyoga.

MATEUSZ KRAWIEC

A Sound Worker in Stockholm, Sweden. He is known for his Gong Concerts where he implements Overtones, and other Sacred Instruments to create a healing experience. He is a Yoga and Movement Teacher in different Yoga Studios across Stockholm.  


Since 2009, Gong and Sound Healing became a part of his life. In the last 3 years it took a major place in Mateusz professional life. He has studied the traditions & disciplines as Kundalini and Hatha Yoga, Chi Gong, Ethnic Music, Sound Healing, Movement and Dance to extract the essence of each practice to enrich our life experience.

Get to know Mateusz and connect with him on instagram @krawiec_mateusz.

USEFUL INFORMATION

  • There will be a maximum of 14 spots
  • Everyone get their own room, but there is a possibility to share room with your company if you like
  • If the weather allows, some sessions will be outdoor
  • The yinyoga will be held indoor since we will be using props
  • Showers and toilets will be shared
  • You choose what you want to take part of, your space will be respected



Read more about what actions Shambala are taking regarding Corona: https://shambalagatherings.com/covid-19/
Read more about Shambala in general here: https://shambalagatherings.com/

BOOKING INFORMATION

Location: Borntorpet 1, Shambala Gatherings I Skinnskatteberg (2 hours from Stockholm)
Price: 4.895 kr per person, including a bed in own room, all meals and all activities in the program.

Book your spot by clicking HERE!

We are looking forward to share this weekend with you.

See you there, Namasté
Naofal and Mateusz