Shambala with Alice and Naofal

Yoga weekend with Alice and Naofal

Here we go...two inspiring and joyful yoga teachers looking forward to share a wonderful weekend full of yoga, movement practice, philosophy sharing and a lot of high level quality time at Shambala Gatherings.


In an environment that supports your overall well being, surrounded by beautiful nature, nourishing food, good vibes and inspiring people you will have the opportunity to disconnect from everyday life with all the musts, and take time to connect so you can be the best version of you!


A typical day starts with a guided meditation on the docks in the lake and continues in silence all the way after the breakfast has been enjoyed. Followed by a yoga flow that will give energy to your body for the rest of your day. A delicious vegan lunch buffet will be served to enjoy together with the rest of the participants before it is time for the playground session to invite you to explore and expand your limits. Another delicious vegan buffet will be served in the evening and you have the chance to take a swim in the lake and melt in a steamy sauna.


See this weekend as an opportunity for you to embrace, transform and be true!

Morning flow
A dynamic class that suits the beginner as well as the more experienced yogi. This is a class that will give you energy as well as strengthening your body through positions with focus on balance, core and breathing.


Yinyoga

Land deep within yourself and let go through yinyoga. In this yoga style you will stay longer (3-5 min) in each position as you let go of the performance, ambition and the need to look a certain way.

Playground session
An opportunity to explore yourself and your limitations through a workshop-like session where you will be introduced to fine tune your alignment in yoga postures, learn headstand, handstand, movements practice or maybe something else you are curious about. It will be fun so let's play!

PROGRAM FOR THE WEEKEND

Friday 10th September
17.00-18.00 Arrival and check-in
18.00-19.00 Introduction and sharing
19.00-19.45 Dinner
20.00-21.30 Bedtime yinyoga

Saturday 11th September
08.00-08.30 Guided meditation
09.00-09.45 Breakfast
10.30-11:45 Morning flow
13.30-14.15 Lunch
15.00-16.30 Playground session

17.15-18.30 Yinyoga
19.00-19.45 Dinner
20.00 Sauna and lake swim

21.00 Bonfire, stories and songs

Sunday 12th September
08.00-08.30 Guided meditation
09.00-09.45 Breakfast
10.30-12.00 Playground session
13.30-14.15 Lunch
14.15-15.30 Summing and sharing

ALICE ROOS

Alice’s positive, curious and playful outlook on life truly shines through in everything she does! Inspired by vedic and yogic philosophy, Alice creates a space for you to fully express yourself through the intensity of flow, intuitive guiding, cues and of course - to have fun along the way!  She has over 1200 hours of teacher trainings in India and lived with hindu monks in the mountains for 108 days studying Vedic chanting, the Bhagavad Gita and Sanskrit. 


She teaches Vinyasa, Hatha, SUP-yoga, Hot yoga, Ashtanga, Yin and restorative in Stockholm.


Read more about Alice at www.aliceroosyoga.com and follow her on instagram @aliceroos.

NAOFAL OUAZZANI

Appreciated for his warm personality and inspiring yoga, Naofal’s ambition is to create insights and happiness both on and outside of the yoga mat. With his skills in yinyoga, vinyasa, ashtanga and rocket he invites you to uplifting and challenging yoga sessions for the beginner and the experienced yogi. 


Naofal teaches Yinyoga, Strong flow, vinyasa and Rocket Vinyasa at studios in Stockholm.


Read more about Naofal at www.naofalyoga.se and follow him on instagram @naofalyoga.

BOOKING INFORMATION

Location: Borntorpet 1, Shambala Gatherings I Skinnskatteberg (2 hours from Stockholm)
Price: 5.395 kr per person, including a bed in a shared room (2 or 3 beds), all meals and all activities in the program.
Showers and toilets will be shared.

Book your spot by clicking HERE!

Cancellation policy
- 14 days to 5 days notice: 50% of the total cost of the retreat will be returned
- Less than 5 days notice: 0% of the total cost of the retreat will be returned

Read more about what actions Shambala are taking regarding Covid-19: https://shambalagatherings.com/covid-19/
Read more about Shambala in general here: https://shambalagatherings.com/


We are looking forward to share this weekend with you.

See you soon, Namasté
Alice and Naofal