All classes are base on vinyasa yoga with music and easy going teaching. You will experience a developing and challenging practice for both beginners and used yogis where yin and yang are balanced in a playful way.
You will go through traditional asanas that sometimes will be mixed with some armbalances and inversions. All classes are adjusted to the participants. No class is similar to the other.
In the Hot Vinyasa class the temperature is around 36 degrees Celcius., the other classes are in room temperature.
Hope to see you on the mat soon!
Yogansa, Pipersgatan 26
Sats Sofo, Kocksgatan 12