I am Naofao. I have a backgroud in gymnastics, track and field athletics and different martial arts. I've always ended up as instructor in those sports, becuase I love to share.
During the past, I've had big focus on accomplishment, competition and to seek adrenaline kicks. With that, I've experienced many injuries and rehab which in the end resulted in a more mature, mindful and sustainable relation to how I today take care of my health.
How I started with yoga?
In 2005 I came in contact with Bikram yoga and practiced that for half a year, then I let go of yoga and found back to it in 2010. I then started with yoga as a complement to my gym practice to reach better mobility and flexibility.
A couple of years after, in 2015, I started practicing yoga with a more inner purpose and focus. Since then I've developed myself physically, mentally and emotionally as a yoga practicioner. After many years of stress and exhausion both in my professional and private life I started to look deeper in to what yoga and meditation could do to help me get a more sustainable and balanced lifestyle. I am grateful for that today!
Since then, I've been practicing different styles of yoga but mostly Ashtanga and Rocket vinyasa where arm balances and inversions have been a passion to practice. I've also taught and practiced vinyasa flow and yin yoga at studios around Stockholm
The inspiration journey that showed me the way
On my inspiration trip through the land of yoga, India, I met many inspiering teachers and practiced a lot of different yoga and got the opportunity to deepen myself within yoga and it's philosophy. It was both interesting and valuable and I am grateful to have it with me both on my inner and outer practice.
Today, I teach different styles of yoga such as vinyasa flow, strong flow and Rocket vinyasa in studios in Stockholm. I alwo hold corporae classes, workshops and retreats.
I am looking forward to share my yoga with you and hope to see you on the mat soon.
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