Handstand and flow with Rebecka and Naofal

Do you want to learn or improve your handstand? Do you want to learn how to integrate your handstand with your yoga practice in your vinyasa? Then this is the event for you. No matter where you are on your handstand journey, beginner or experienced, we will give you an opportunity to learn from skilled and inspiring teachers. The focus will be on YOU and we warmly welcome you to join us, so bring your playful mind and let's get upside down.

The day starts with a yoga warmup to wake up the body, then we start with the handstand workshop which includes drills for learning AND improving your handstand. After a short break with some fruity snacks we will integrate the handstand practice in a flowy vinyasa.

We look so much forward to enjoy this event with YOU on Sunday 21st March 2021.


Sunday 21st March

09.30-10.00 Doors open

10.00-10.30 Warm up vinyasa

10.30-12.00 Handstand workshop

12.00-12.15 Break

12.15-13.15 Flowy vinyasa

NOTE!, Take this program as a draft. It might change before the event day. If so, we will inform you of the changes.


Is a playful person who likes helping people reach their goals in training. With her mixed background as a footballer, gymnast and amateur circus performer, she knows that training can be both hard and fun. She is also a little bit of a nerd and has a lot of tricks to get your handstand to the next level.

Rebecka coaches handstand at Gymnastic Fitness Stockholm och Rosa Skrot. https://gymnasticfitness.nu/ and https://www.rosaskrot.com/ Get to know more about Rebecka on Instagram: @happytomove.


Appreciated for his warm personality and inspiring yoga, Naofal has the ambition to create insights and joy as well on the mat as outside. With his skills in yoga and arm balance practice he will invite you for an uplifting and challenging yoga session for both beginners and experienced yoga practitioners.

Naofal holds classes in studios in Stockholm city.

Read more about Naofal on  www.naofalyoga.se or follow him on Instagram: @naofalyoga.


- We will be maximum 16 participants in an area for 40 people.

- Bring your own mat or borrow the one in the studio

- There are no showers in the studio but changing rooms with lockers for your private belongings


Place: Yogashakti, Timmermansgatan 10 in Mariatorget
Investment: 475 kr

Book your spot by sending an e-mail to kontakt@naofal.se. You will then get a confirmation and invoice. Your spot is secured when you have payed.

In case of cancellation you will be refunded 50% of your booking fee. Your cancellation must then have been informed at least one week before the event day. In case the event will be cancelled from our side, the whole fee will be refunded.

We look forward to have you with us and share this moment.

See you soon!

Rebecka and Naofal

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