BALANCE YOUR BODY
AND MIND
Join my mailing list for news and upcoming events!
From busy life to balanced mind
To practice yoga with Naofal is defined by meeting your limits and explore how far you can reach.
Always with a playful approach but yet focus on your body, mind and breath.
When you talk, you are only repeating what you already know. But if you listen, you may learn something new.
- Dalai Lama
WHAT PEOPLE SAY
I've taken part of the 3 days yoga retreat from Naofal and Mathilda in the Shambala Gatherings and left the center with such a harmonious, peaceful and joyful feelings. Both complement each other perfectly in the way they are teching. The program, the stunning location, the people, the athmsphere, the delicious vegan food and last but not least the high quality of the yoga teaching make it an unforgettable experience. It was too short and I will definitely come back!